Interview with Volunteer Meg Cox

For National Volunteer Week Canada, we sat down with RMG volunteer Meg Cox to learn more about what she loves most about the RMG.

The RMG: Why did you choose to volunteer at the RMG? 

Meg Cox: I had just moved to Oshawa and knew that galleries draw interesting, creative people- I was looking to get involved in an active community, and with volunteering at the RMG- I found one!

RMG: What’s your favourite part of the gallery?

MC: It’s a tie between the Isabel McLaughlin Gallery, housing the permanent collection, and the RMG¬†shop. The gallery space is stunning, serene and peaceful- it encourages viewers to linger. The RMG Shop¬†is an incredible resource for locally sourced and crafted gifts. It is the perfect place to shop for birthdays and holiday – always something unique to find!

RMG: What work of art is your favourite/has had an impact on your and why?

MC: I’m crushing on Holly King’s¬†installation: Edging Towards the Mysterious. Her work it exciting and makes you want to slow down, unravel the pieces and puzzle them together.

RMG: What do you enjoy most about leading yoga at the RMG?

MC: The community we’ve created- the ability to connect art and yoga in a¬†beautiful¬†space- encouraging wellness in downtown Oshawa, the list goes on! We practice in the Isabel McLaughlin Gallery, where the theme of the permanent collection’s theme is movement¬†– there is no better place to unwind after a day than in shavasana, surrounded by art.

yoga instructor

Weekly Yoga in the Gallery

Was your New Year’s resolution to improve your health and see more art? Starting January 21, enjoy yoga in the gallery and expand your mind, body and creativity with weekly yoga practice in the Isabel McLaughlin Gallery, led by local yoga instructor and RMG Volunteer Meg Cox.

Join us for a six ­week session and grab a glimpse of the works on display while centering and relaxing the body and mind. Classes are suitable for all levels. Sessions will begin with introductory poses, mindfulness and breathing techniques. Make your health a convenient habit in 2016!

Meg Cox is based in Oshawa and an active volunteer at the RMG. Her classes are a light­hearted and welcoming environment. She enjoys teaching people who, like her, never thought yoga was something they could practice or enjoy. Cox initially started yoga to help strengthen her back from rowing injuries, but was captivated by the body ­accepting and nurturing nature of the practice. Now, with over 10 years of practice, her knees and back have strengthened and she has a kindness towards her body and life she never thought possible before.

Studying with a variety of teachers around the world, Meg completed her first teacher training in 2014 through the AyurYoga Eco­Ashram in Mysore, India. She has since completed trainings with Yogaworks Yin Yoga with David Kim and attended international yoga conferences with Kathryn Budig, Kia Miller, and Forrest Yoga teacher Sinhee Ye­McCabe.

Yoga in the Gallery with Instructor Meg Cox
Session 1: January 21 ‚Äď February 25, 2016
Thursdays 5:30pm ‚Äď 6:30pm

Full Session: Members $75  |  Non-Member $85
Drop ­In:  $15

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