Take a moment to breathe and connect during Yoga with Chantal at the RMG. This is a 4-week 1 hour Wellness Wednesday movement series.
Chantal is an Oshawa-based, certified Hatha, Yin and Gentle Yoga Instructor dedicated to promoting community wellness through movement, breathwork and relaxation. She holds undergraduate degrees in both psychology and physiology, and a Master’s degree in counseling psychology. As a former youth counsellor and employment coach, Chantal has over 15 years of experience supporting diverse populations as they explore and actualize their personal and professional goals. She’s chosen to share her love of yoga as part of the RMG’s Wellness Wednesday initiative as it has been central to her own health and well-being journey.
Requirements for the classes: Attendees only need to bring a yoga mat and a water bottle. They should also wear comfortable, loose-fitting clothes. They don’t need special yoga clothes. Open to all ages.
Class dates and time: Wednesday, October 14, 21, 28 and November 4 from 5:30 to 6:30 PM.
